{"id":1096,"date":"2026-08-25T11:26:04","date_gmt":"2026-08-25T11:26:04","guid":{"rendered":"https:\/\/mudo.is\/?page_id=1096"},"modified":"2026-08-25T21:03:19","modified_gmt":"2026-08-25T21:03:19","slug":"timetable-2","status":"publish","type":"page","link":"https:\/\/mudo.is\/?page_id=1096","title":{"rendered":"T\u00edmat\u00f6flur"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-of2oi0-664ff76cee9d9dc4da449d58f990ce25 main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1096'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-o84j3k-87b2c023e03805e70e1ea32858c251b5\">\n#top .av-special-heading.av-o84j3k-87b2c023e03805e70e1ea32858c251b5{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-o84j3k-87b2c023e03805e70e1ea32858c251b5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-o84j3k-87b2c023e03805e70e1ea32858c251b5 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-o84j3k-87b2c023e03805e70e1ea32858c251b5 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-o84j3k-87b2c023e03805e70e1ea32858c251b5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-o84j3k-87b2c023e03805e70e1ea32858c251b5 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-o84j3k-87b2c023e03805e70e1ea32858c251b5 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >T\u00edmatafla &#8211; st\u00f3ri<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2esr5c-53d48addd057a816c4212a0f8cb75840\">\n.flex_column.av-2esr5c-53d48addd057a816c4212a0f8cb75840{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2esr5c-53d48addd057a816c4212a0f8cb75840 av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-nys1o8-0775c98ed2c7819c77414cf2c982051f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-nsvzew-ca0aac58d1298a23768215742f83c141\">\n.flex_column.av-nsvzew-ca0aac58d1298a23768215742f83c141{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-nsvzew-ca0aac58d1298a23768215742f83c141 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-2cmkc0-ddf05a98c220ac6e256eda4726e2beaa '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-ndcc1c-ac8ead195a48a5c975c2d40592b27840 alternate_color avia-section-large avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_hr  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1096'><div class='entry-content-wrapper clearfix'>\n<div class='avia-data-table-wrap av-n80vag-8b1ce762630d35717d71821e05780b64 avia_responsive_table avia-table-1'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-7  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><caption>L\u00e1ttu okkur vita \u00e1 Sport Abler hvort \u00fe\u00fa e\u00f0a barni\u00f0 \u00feitt geti m\u00e6tt \u00e1 \u00e6fingu<\/caption><tbody><tr class='avia-heading-row'><th class='avia-desc-col'><\/th><th class=''>M\u00c1NUDAGUR<\/th><th class=''>\u00deRI\u00d0JUDAGUR<\/th><th class=''>MI\u00d0VIKUDAGUR<\/th><th class=''>FIMMTUDAGUR<\/th><th class=''>F\u00d6STUDAGUR<\/th><th class=''>LAUGARDAGUR<\/th><th class=''>SUNNUDAGUR<\/th><\/tr><tr class=''><th class='avia-desc-col'>06.00 &#8211; 06.45<\/th><td class=''>SS\/BS<\/td><td class=''>EKG\/BS<\/td><td class=''>SS\/BS<\/td><td class=''>EKG\/BS<\/td><td class=''>SMS\/VKA<\/td><td class=''>SS\/BS<\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>06.45 &#8211; 07:30<\/th><td class=''><\/td><td class=''>Morgun\u00e6fing<\/td><td class=''><\/td><td class=''>Morgun\u00e6fing<\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>07.30 &#8211; 08.15<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>09.00 &#8211; 9.30<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''>Drekar<\/td><td class=''>Open gym, kennarar<\/td><\/tr><tr class=''><th class='avia-desc-col'>09:30 &#8211; 10.00<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''>Tr\u00f6ll<\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>11.00 &#8211; 12.00<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''>Drekar einhverf<\/td><\/tr><tr class=''><th class='avia-desc-col'>12.00 &#8211; 13.00<\/th><td class=''><\/td><td class=''>Combat Flex<\/td><td class=''><\/td><td class=''>Cambat Flex<\/td><td class=''><\/td><td class=''><\/td><td class=''>Tr\u00f6ll: 3-4 \u00e1ra<\/td><\/tr><tr class=''><th class='avia-desc-col'>15.00 &#8211; 16.00<\/th><td class=''>Open Gym<\/td><td class=''>Open Gym<\/td><td class=''>Open Gym<\/td><td class=''>Open Gym<\/td><td class=''>Open Gym<\/td><td class=''><\/td><td class=''>Risar 1: 5-6 \u00e1ra<\/td><\/tr><tr class=''><th class='avia-desc-col'>16.00 &#8211; 16.40<\/th><td class=''>Risar 1<\/td><td class=''>Risar 3<\/td><td class=''>Risar 1<\/td><td class=''>Risar 3<\/td><td class=''><\/td><td class=''><\/td><td class=''>Risar 2: 7-8 \u00e1ra<\/td><\/tr><tr class=''><th class='avia-desc-col'>16.40 &#8211; 17.20<\/th><td class=''>Risar 2<\/td><td class=''>V\u00edkingar<\/td><td class=''>Risar 2<\/td><td class=''>V\u00edkingar<\/td><td class=''>V\u00edkingar bardagi<\/td><td class=''><\/td><td class=''>Risar 3: 8-12 \u00e1ra<\/td><\/tr><tr class=''><th class='avia-desc-col'>17.20 &#8211; 18.00<\/th><td class=''>Sterkari saman<\/td><td class=''>Einherjar<\/td><td class=''>Sterkari saman<\/td><td class=''>Einherjar<\/td><td class=''>Einherjar bardagi<\/td><td class=''><\/td><td class=''>V\u00edkingar Gult-bl\u00e1tt<\/td><\/tr><tr class=''><th class='avia-desc-col'>18.00 &#8211; 19.00<\/th><td class=''>Einherjar t\u00e6kni<\/td><td class=''>Einherjar form<\/td><td class=''>Einherjar brynjur<\/td><td class=''>Einherjar sp\u00f6rk<\/td><td class=''>Einherjar bardagi<\/td><td class=''><\/td><td class=''>Berserkir 4g+ &#8211; 11 \u00e1ra<\/td><\/tr><tr class=''><th class='avia-desc-col'>19.20 &#8211; 20.30<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''>Einherjar 12 \u00e1ra+<\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-1 td:nth-of-type(0):before { content: ''; } .avia-table-1 td:nth-of-type(1):before { content: 'M\u00c1NUDAGUR'; } .avia-table-1 td:nth-of-type(2):before { content: '\u00deRI\u00d0JUDAGUR'; } .avia-table-1 td:nth-of-type(3):before { content: 'MI\u00d0VIKUDAGUR'; } .avia-table-1 td:nth-of-type(4):before { content: 'FIMMTUDAGUR'; } .avia-table-1 td:nth-of-type(5):before { content: 'F\u00d6STUDAGUR'; } .avia-table-1 td:nth-of-type(6):before { content: 'LAUGARDAGUR'; } .avia-table-1 td:nth-of-type(7):before { content: 'SUNNUDAGUR'; } <\/style>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_2'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1096'><div class='entry-content-wrapper clearfix'><div  class='hr av-2lv0d4-4b1ea259e31aed88b61750fae5835b92 hr-default  avia-builder-el-8  el_after_av_section  el_before_av_heading  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89\">\n#top .av-special-heading.av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mrnt9pfs-3fe5099db3568b593a0ce7c51f210d89 av-special-heading-h1 blockquote modern-quote  avia-builder-el-9  el_after_av_hr  el_before_av_table  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >T\u00edmatafla &#8211; litli<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div class='avia-data-table-wrap av-jr4x4g-459a0f5e41950b7b26617438d0429b8f avia_responsive_table avia-table-2'><table  class='avia-table avia-data-table avia_pricing_minimal  avia-builder-el-10  el_after_av_heading  el_before_av_section  avia-builder-el-last '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><caption>L\u00e1ttu okkur vita \u00e1 Sport Abler hvort \u00fe\u00fa e\u00f0a barni\u00f0 \u00feitt geti m\u00e6tt \u00e1 \u00e6fingu<\/caption><tbody><tr class='avia-heading-row'><th class='avia-desc-col'><\/th><th class=''>M\u00c1NUDAGUR<\/th><th class=''>\u00deRI\u00d0JUDAGUR<\/th><th class=''>MI\u00d0VIKUDAGUR<\/th><th class=''>FIMMTUDAGUR<\/th><th class=''>F\u00d6STUDAGUR<\/th><th class=''>LAUGARDAGUR<\/th><th class=''>SUNNUDAGUR<\/th><\/tr><tr class=''><th class='avia-desc-col'>06.45 &#8211; 07.30<\/th><td class=''>SS<\/td><td class=''>EKG<\/td><td class=''>SS<\/td><td class=''>EKG\/BS<\/td><td class=''>SMS\/VKA<\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>07.30 &#8211; 08.15<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>09.00 &#8211; 09.30<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>09.30 &#8211; 10.00<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>10:00 &#8211; 10.50<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>11.00 &#8211; 12.00<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class='avia-heading-row'><th class='avia-desc-col'>13.00 &#8211; 14.00<\/th><th class=''><\/th><th class=''><\/th><th class=''><\/th><th class=''><\/th><th class=''><\/th><th class=''><\/th><th class=''><\/th><\/tr><tr class=''><th class='avia-desc-col'>16.00 &#8211; 16:40<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>16.40 &#8211; 17.20<\/th><td class=''>K101<\/td><td class=''>Bersekir<\/td><td class=''>K101<\/td><td class=''>Bersekir<\/td><td class=''>Bersekir<\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>17.20 &#8211; 18.00<\/th><td class=''>Sterkari saman<\/td><td class=''>Form<\/td><td class=''>Sterkari saman<\/td><td class=''>Sp\u00f6rk<\/td><td class=''>Bardagi<\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>18.00 &#8211; 19.20<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><tr class=''><th class='avia-desc-col'>19:20 &#8211; 20.30<\/th><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><td class=''><\/td><\/tr><\/tbody><\/table><\/div><style type='text\/css'>.avia-table-2 td:nth-of-type(0):before { content: ''; } .avia-table-2 td:nth-of-type(1):before { content: 'M\u00c1NUDAGUR'; } .avia-table-2 td:nth-of-type(2):before { content: '\u00deRI\u00d0JUDAGUR'; } .avia-table-2 td:nth-of-type(3):before { content: 'MI\u00d0VIKUDAGUR'; } .avia-table-2 td:nth-of-type(4):before { content: 'FIMMTUDAGUR'; } .avia-table-2 td:nth-of-type(5):before { content: 'F\u00d6STUDAGUR'; } .avia-table-2 td:nth-of-type(6):before { content: 'LAUGARDAGUR'; } .avia-table-2 td:nth-of-type(7):before { content: 'SUNNUDAGUR'; } <\/style>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-as0rs-d01def73678389d133884009b0d54ca1 alternate_color avia-section-large avia-no-border-styling  avia-builder-el-11  el_after_av_table  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1096'><div class='entry-content-wrapper clearfix'>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26tf0g-693576c5e82df944e2fb61d404d90527\">\n.avia-section.av-26tf0g-693576c5e82df944e2fb61d404d90527{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_svarthvit_bakgrunnur_1732x1155-300x200.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-26tf0g-693576c5e82df944e2fb61d404d90527 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-26tf0g-693576c5e82df944e2fb61d404d90527 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-12  el_after_av_section  avia-builder-el-last  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  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