{"id":515,"date":"2016-05-11T13:49:10","date_gmt":"2016-05-11T13:49:10","guid":{"rendered":"http:\/\/wpoffice\/enfold-fitness\/?page_id=515"},"modified":"2026-08-25T11:20:36","modified_gmt":"2026-08-25T11:20:36","slug":"about","status":"publish","type":"page","link":"https:\/\/mudo.is\/?page_id=515","title":{"rendered":"Um okkur"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-4xl6pv-88da8e89202013683efe495d27810a6a main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-515'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998\">\n#top .av-special-heading.av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998 .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4rfzr7-bcacc5fe9539b4f70f02a713a4410998 av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Um okkur<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4jarff-be5e5ff58537b0c8a5c12fa1d96828d9\">\n.flex_column.av-4jarff-be5e5ff58537b0c8a5c12fa1d96828d9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4jarff-be5e5ff58537b0c8a5c12fa1d96828d9 av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-4dndo3-2339d3aa7378c0b92a60a4446d6c5978 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"isSelectedEnd\">Viltu a\u00f0 barni\u00f0 \u00feitt byggi upp sj\u00e1lfstraust og sj\u00e1lfsaga, efli einbeitingu s\u00edna og l\u00e6ri sj\u00e1lfsv\u00f6rn \u00ed \u00f6ruggu og hvetjandi umhverfi? Hj\u00e1 Mudo sameinum vi\u00f0 fj\u00f6lbreyttar og uppbyggilegar Taekwondo-\u00e6fingar \u00fear sem gle\u00f0i og j\u00e1kv\u00e6\u00f0 upplifun eru \u00ed forgrunni. Um lei\u00f0 leggjum vi\u00f0 \u00e1herslu \u00e1 grunngildi Taekwondo, svo sem vir\u00f0ingu, kurteisi, \u00ferautseigju, sj\u00e1lfsstj\u00f3rn og \u00e1byrg\u00f0. Nemendur l\u00e6ra a\u00f0 setja s\u00e9r markmi\u00f0, takast \u00e1 vi\u00f0 \u00e1skoranir og eiga g\u00f3\u00f0 og uppbyggileg samskipti vi\u00f0 a\u00f0ra \u2013 f\u00e6rni sem n\u00fdtist \u00feeim jafnt innan \u00e6fingasalarins sem \u00ed daglegu l\u00edfi.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-dsk63-fb30713cebf07307910ce0e7857dbdb5\">\n.flex_column.av-dsk63-fb30713cebf07307910ce0e7857dbdb5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-dsk63-fb30713cebf07307910ce0e7857dbdb5 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-3owr63-132862eb08de23f359450557889b8f60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A\u00f0 stunda Taekwondo felur \u00ed s\u00e9r a\u00f0 \u00fej\u00e1lfa upp \u00fea\u00f0 \u00ferek, sj\u00e1lfstraust og viljastyrk sem \u00fearf til a\u00f0 sigrast \u00e1 \u00feeim erfi\u00f0leikum sem ma\u00f0ur stendur frammi fyrir hverju sinni. Taekwondo felur \u00ed s\u00e9r alla \u00fe\u00e6tti \u00feess sem nefnt er \u201eholl hreyfing\u201c. Ger\u00f0ar eru styrktar- og li\u00f0leika\u00e6fingar fyrir alla v\u00f6\u00f0va l\u00edkamans auk \u00feess sem jafnv\u00e6gi og samh\u00e6fing eru \u00e6f\u00f0.<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av-layout-grid-1'  class='av-layout-grid-container av-33ydrf-4697a3018c45e3bd8ca9437701c0a618 entry-content-wrapper alternate_color av-flex-cells  avia-builder-el-6  el_after_av_section  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xgtkz-e34fc4541edc62823cfc58e74e157888\">\n.flex_cell.av-2xgtkz-e34fc4541edc62823cfc58e74e157888{\nvertical-align:middle;\nbackground:url(https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_forsida_1500x720-300x144.jpg) 0% 50% no-repeat scroll ;\n}\n.responsive #top #wrap_all .flex_cell.av-2xgtkz-e34fc4541edc62823cfc58e74e157888{\npadding:0px 0px 0px 0px !important;\n}\n<\/style>\n<div class='flex_cell av-2xgtkz-e34fc4541edc62823cfc58e74e157888 av-gridrow-cell av_one_half no_margin  avia-builder-el-7  el_before_av_cell_one_half  avia-builder-el-first  content-align-middle av-zero-padding avia-full-stretch'  ><div class='flex_cell_inner'><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2svtrn-16df381f82694e52083d28214b5aafd8\">\n.flex_cell.av-2svtrn-16df381f82694e52083d28214b5aafd8{\nvertical-align:middle;\n}\n.responsive #top #wrap_all .flex_cell.av-2svtrn-16df381f82694e52083d28214b5aafd8{\npadding:100px 100px 100px 100px !important;\n}\n<\/style>\n<div class='flex_cell av-2svtrn-16df381f82694e52083d28214b5aafd8 av-gridrow-cell av_one_half no_margin  avia-builder-el-8  el_after_av_cell_one_half  avia-builder-el-last  content-align-middle'  ><div class='flex_cell_inner'><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e\">\n#top .av-special-heading.av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2mrjzf-a5436f1d5290cccee9f2efa6d2887a4e av-special-heading-h1 blockquote modern-quote  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Fyrir i\u00f0kendur Taekwondo<strong>&#8230;<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-2cbwu3-49e1a3977e16e7185099b625071fb64b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Allir sem vilja i\u00f0ka Taekwondo ver\u00f0a a\u00f0 gera s\u00e9r grein fyrir \u00fev\u00ed a\u00f0 \u00feeir sj\u00e1lfir ver\u00f0a a\u00f0 n\u00e1 \u00e1rangri \u00ed \u00feessari list. Enginn getur gefi\u00f0 \u00feeim h\u00e6fileika til a\u00f0 vera g\u00f3\u00f0ur en me\u00f0 \u00feolinm\u00e6\u00f0i og \u00e6fingu geta allir or\u00f0i\u00f0 betri.<\/p>\n<p>Ef til vill m\u00e6tti skilja eitthva\u00f0 af ofant\u00f6ldu \u00e1 \u00feann veg a\u00f0 Taekwondo s\u00e9 a\u00f0eins fyrir sterkbyggt f\u00f3lk og vel \u00fej\u00e1lfa\u00f0. \u00dea\u00f0 v\u00e6ri \u00fe\u00f3 mikill misskilningur, \u00fev\u00ed \u00ed\u00fer\u00f3ttin h\u00e6fir n\u00e1nast hverjum sem er \u00f3h\u00e1\u00f0 aldri og kynfer\u00f0i.<\/p>\n<p>\u00dej\u00e1lfunin er mi\u00f0u\u00f0 vi\u00f0 h\u00e6fni hvers og eins og gildir \u00fea\u00f0 jafnt um b\u00f6rn sem fullor\u00f0na. Au\u00f0vita\u00f0 er \u00fea\u00f0 \u00fe\u00f3 svo me\u00f0 Taekwondo eins og a\u00f0rar \u00ed\u00fer\u00f3ttir a\u00f0 sumir ver\u00f0a afreksmenn en a\u00f0rir stunda \u00ed\u00fer\u00f3ttina \u00e1n\u00e6gjunnar vegna og sj\u00e1lfum s\u00e9r til andlegrar og l\u00edkamlegrar uppbyggingar.<\/p>\n<\/div><\/section><\/p>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-271io3-e836e9455f49fbc210504229e204dfc7\">\n.avia-section.av-271io3-e836e9455f49fbc210504229e204dfc7{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_svarthvit_bakgrunnur_1732x1155-300x200.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-271io3-e836e9455f49fbc210504229e204dfc7 .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-271io3-e836e9455f49fbc210504229e204dfc7 alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-11  el_after_av_layout_row  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-515'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-24rrrn-0f1edde3bf22ea5ff62e002b4a0cc93d\">\n.flex_column.av-24rrrn-0f1edde3bf22ea5ff62e002b4a0cc93d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-24rrrn-0f1edde3bf22ea5ff62e002b4a0cc93d av_one_fifth  avia-builder-el-12  el_before_av_three_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1y5u6j-4310b2c59eba32ca9bd22a305b9d6703\">\n.flex_column.av-1y5u6j-4310b2c59eba32ca9bd22a305b9d6703{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1y5u6j-4310b2c59eba32ca9bd22a305b9d6703 av_three_fifth  avia-builder-el-13  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7\">\n#top .av-special-heading.av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1pszxn-b8da4ddefadfdf64724f61dfff184ef7 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-14  el_before_av_textblock  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Taekwondo ei\u00f0urinn<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-1khkqb-b6b2526c29862ab7ad075fce8ff26cf8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">\u00c9g lofa a\u00f0 halda hinn sanna anda Taekwondo. A\u00f0 nota aldrei \u00fe\u00e1 t\u00e6kni sem m\u00e9r hefur veri\u00f0 kennd gegn neinum, nema til sj\u00e1lfsvarnar, til varnar fj\u00f6lskyldunni, til l\u00edfsbj\u00f6rgunar e\u00f0a \u00feegar m\u00e9r ber a\u00f0 sinna l\u00f6gum og reglum \u00fej\u00f3\u00f0f\u00e9lagsins.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gj33n-17ff2d1bd90099faf8416833ccd64343\">\n.flex_column.av-1gj33n-17ff2d1bd90099faf8416833ccd64343{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1gj33n-17ff2d1bd90099faf8416833ccd64343 av_one_fifth  avia-builder-el-16  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-3bp1f-27269399cdec8873d0fe5148a1dc5397 main_color avia-section-large avia-no-border-styling  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img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mt8kexzr-25e8b2b371ff1c43b1eec173b680b8f6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mt8kexzr-25e8b2b371ff1c43b1eec173b680b8f6 av-styling- avia-align-center  avia-builder-el-19  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1089 avia-img-lazy-loading-not-1089 avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/sigursteinn_snorrason.jpg\" alt='' title='sigursteinn_snorrason'  height=\"553\" width=\"466\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/sigursteinn_snorrason.jpg 466w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/sigursteinn_snorrason-253x300.jpg 253w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-iirhf-f553b5c3d715ed178fd7f696c0da4fb1\">\n#top .hr.hr-invisible.av-iirhf-f553b5c3d715ed178fd7f696c0da4fb1{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-iirhf-f553b5c3d715ed178fd7f696c0da4fb1 hr-invisible  avia-builder-el-20  el_after_av_image  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h2f83-df2bfdbd9c8547eca508195caf587705\">\n.flex_column.av-h2f83-df2bfdbd9c8547eca508195caf587705{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h2f83-df2bfdbd9c8547eca508195caf587705 av_one_half  avia-builder-el-21  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d\">\n#top .av-special-heading.av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d{\npadding-bottom:30px;\nfont-size:50px;\n}\nbody .av-special-heading.av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mrny1vgz-2487a8869773be6521040fc79b0e3d3d av-special-heading-h3 blockquote modern-quote  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Sigursteinn Snorrason<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mrnyv5a7-8983e21e467d79e781d9ca27568ef4e0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"isSelectedEnd\">Sigursteinn Snorrason yfirkennari\u00a0 er stofnandi Mudo. Hann hefur yfir 27 \u00e1ra reynslu af kennslu, me\u00f0al annars \u00ed taekwondo, grunnsk\u00f3lum og h\u00e1sk\u00f3lum, auk \u00fej\u00e1lfunar \u00ed fj\u00f6lbreyttum \u00ed\u00fer\u00f3ttagreinum. Hann hefur \u00fej\u00e1lfa\u00f0 i\u00f0kendur \u00e1 \u00f6llum aldri og getustigum \u2013 allt fr\u00e1 tveggja \u00e1ra byrjendum til keppenda \u00e1 \u00d3lymp\u00eduleikum, jafnt st\u00falkur sem drengi.<\/p>\n<p class=\"isSelectedEnd\">Sigursteinn er mennta\u00f0ur \u00ed\u00fer\u00f3ttakennari og var\u00f0 \u00e1ri\u00f0 2002 fyrstur Nor\u00f0urlandab\u00faa til a\u00f0 \u00f6\u00f0last al\u00fej\u00f3\u00f0leg meistarar\u00e9ttindi \u00ed taekwondo fr\u00e1 KTA. Hann hefur kennt og haldi\u00f0 n\u00e1mskei\u00f0 v\u00ed\u00f0a um heim, me\u00f0al annars \u00ed Bandar\u00edkjunum, Mex\u00edk\u00f3, K\u00f3reu, Sviss, Kr\u00f3at\u00edu og \u00e1 Nor\u00f0url\u00f6ndunum.<\/p>\n<p class=\"isSelectedEnd\">Sigursteinn kynntist bardaga\u00ed\u00fer\u00f3ttum 16 \u00e1ra gamall og flutti a\u00f0eins 19 \u00e1ra til K\u00f3reu til a\u00f0 \u00e6fa og nema taekwondo. \u00dear \u00e6f\u00f0i hann me\u00f0 fremstu taekwondo-i\u00f0kendum heims, fimm til sex klukkustundir \u00e1 dag, vi\u00f0 krefjandi a\u00f0st\u00e6\u00f0ur \u00fear sem hitastigi\u00f0 sveifla\u00f0ist fr\u00e1 40 stiga hita ni\u00f0ur \u00ed 5 stiga frost.<\/p>\n<p>\u00c1 l\u00f6ngum og fars\u00e6lum kennsluferli hefur Sigursteinn veitt yfir 3.600 i\u00f0kendum gula r\u00f6nd og \u00fatskrifa\u00f0 yfir 70 sv\u00f6rt belti. \u00de\u00e1 hefur hann fer\u00f0ast til 14 landa til a\u00f0 kenna og halda n\u00e1mskei\u00f0 \u2013 svo a\u00f0eins f\u00e1tt eitt s\u00e9 nefnt.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9ds4b-e7859db3c991b04e6eede931fbddae56\">\n#top .hr.hr-invisible.av-9ds4b-e7859db3c991b04e6eede931fbddae56{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-9ds4b-e7859db3c991b04e6eede931fbddae56 hr-invisible  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-515'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-515","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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