{"id":530,"date":"2016-05-11T13:53:03","date_gmt":"2016-05-11T13:53:03","guid":{"rendered":"http:\/\/wpoffice\/enfold-fitness\/?page_id=530"},"modified":"2026-08-25T21:05:36","modified_gmt":"2026-08-25T21:05:36","slug":"pricing","status":"publish","type":"page","link":"https:\/\/mudo.is\/?page_id=530","title":{"rendered":"Flokkar"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-78ngf6-5a02c1280a604fd525129c9a4b7a8b8c main_color avia-section-large avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-530'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-p39du-089b268f713f4d8d8991c5fc55a443fa\">\n#top .av-special-heading.av-p39du-089b268f713f4d8d8991c5fc55a443fa{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-p39du-089b268f713f4d8d8991c5fc55a443fa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-p39du-089b268f713f4d8d8991c5fc55a443fa .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-p39du-089b268f713f4d8d8991c5fc55a443fa .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-p39du-089b268f713f4d8d8991c5fc55a443fa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-p39du-089b268f713f4d8d8991c5fc55a443fa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-p39du-089b268f713f4d8d8991c5fc55a443fa av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Flokkarnir okkar<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6ttm22-9dc9be399ef25b04313f6477bf2f2feb\">\n.flex_column.av-6ttm22-9dc9be399ef25b04313f6477bf2f2feb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6ttm22-9dc9be399ef25b04313f6477bf2f2feb av_one_half  avia-builder-el-2  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-6nvihu-2448d32f5629214e82663993797d1c25 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vi\u00f0 skiptum h\u00f3pum upp eftir aldri og getu. Vi\u00f0 viljum l\u00edka gera \u00feetta skemmtilegt og h\u00f6fum nefnt h\u00f3pana skemmtilegum og l\u00fdsandi n\u00f6fnum. <strong>Tr\u00f6ll<\/strong> eru krakkar \u00e1 milla 3-4 \u00e1ra. <strong>Risar<\/strong> eru krakkar \u00e1 milli 5 til 12 \u00e1ra en vi\u00f0 skiptum \u00feeim upp \u00ed \u00ferj\u00e1 h\u00f3pa eftir aldri. <strong>Einherjar<\/strong> eru s\u00ed\u00f0an fyrir 12 \u00e1ra og eldri. S\u00ed\u00f0ast en ekki s\u00edst eru svo <strong>Drekar,<\/strong> sem eru b\u00f6rn me\u00f0 einhverfu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6hw00a-daeda7ee101ac328e1d1ccd4c47dfbe4\">\n.flex_column.av-6hw00a-daeda7ee101ac328e1d1ccd4c47dfbe4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6hw00a-daeda7ee101ac328e1d1ccd4c47dfbe4 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-6dwgki-0930dfd0c96628cbeed2dd9c6331cba3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Mudo er einnig me\u00f0 n\u00e1mskei\u00f0 \u00fear sem fj\u00f6lskyldan \u00e6fir \u00e1 sama t\u00edma en \u00ed sitthvorum salnum en \u00feann h\u00f3p k\u00f6llum vi\u00f0 <strong>sterkari saman.<\/strong><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6755b6-ab712dda84dfbb32e3258ac52cf298be\">\n.avia-section.av-6755b6-ab712dda84dfbb32e3258ac52cf298be{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_svarthvit_bakgrunnur_1732x1155-1500x1000.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-6755b6-ab712dda84dfbb32e3258ac52cf298be .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-6755b6-ab712dda84dfbb32e3258ac52cf298be alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-530'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-22dacq-1a6cfbe021a9a69593996efcfb8fdc74 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-22dacq-1a6cfbe021a9a69593996efcfb8fdc74\">\n.flex_column.av-22dacq-1a6cfbe021a9a69593996efcfb8fdc74{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-22dacq-1a6cfbe021a9a69593996efcfb8fdc74 av_one_third  avia-builder-el-7  el_before_av_one_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mrnvaxc7-56f4909acc959890cc3327e0505a2931\">\n#top .av-special-heading.av-mrnvaxc7-56f4909acc959890cc3327e0505a2931{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-mrnvaxc7-56f4909acc959890cc3327e0505a2931 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mrnvaxc7-56f4909acc959890cc3327e0505a2931 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-mrnvaxc7-56f4909acc959890cc3327e0505a2931 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mrnvaxc7-56f4909acc959890cc3327e0505a2931 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mrnvaxc7-56f4909acc959890cc3327e0505a2931 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mrnvaxc7-56f4909acc959890cc3327e0505a2931 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mrnvaxc7-56f4909acc959890cc3327e0505a2931 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-8  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Risar 1<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1uxr6i-e56578adc7d86364cef79f8fe9c909ca\">\n.avia-image-container.av-1uxr6i-e56578adc7d86364cef79f8fe9c909ca img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1uxr6i-e56578adc7d86364cef79f8fe9c909ca .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1uxr6i-e56578adc7d86364cef79f8fe9c909ca av-styling-no-styling avia-align-center  avia-builder-el-9  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-935 avia-img-lazy-loading-not-935 avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/krakkar_1500x720-495x400.jpg\" alt='' title='krakkar_1500x720'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/krakkar_1500x720-495x400.jpg 495w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/krakkar_1500x720-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd\">\n#top .av-special-heading.av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1ppnkq-77284dfc116582a2cf2e6ad2108d65dd av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-10  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >5-6 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Byrjendaflokkur \u00ed klass\u00edsku Taekwondo<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1m96v6-f5a5a36b53da27d51d38acb85ff0f14b\">\n#top .hr.hr-invisible.av-1m96v6-f5a5a36b53da27d51d38acb85ff0f14b{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1m96v6-f5a5a36b53da27d51d38acb85ff0f14b hr-invisible  avia-builder-el-11  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-53fsy-2286b316ae602f446ef2f84a721fd6b3\">\n#top .av_textblock_section.av-53fsy-2286b316ae602f446ef2f84a721fd6b3 .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-53fsy-2286b316ae602f446ef2f84a721fd6b3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Hv\u00edtt belti\/rendur.<\/p>\n<p style=\"text-align: center;\">M\u00e1nudagar og mi\u00f0vikudagar<\/p>\n<p style=\"text-align: center;\">kl. 16:00-16:40<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1aer0i-ac39e9c0c1f160fb85fedbb0adb1532f\">\n#top .hr.hr-invisible.av-1aer0i-ac39e9c0c1f160fb85fedbb0adb1532f{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1aer0i-ac39e9c0c1f160fb85fedbb0adb1532f hr-invisible  avia-builder-el-13  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ehkia-870dbd2a983b8d2039c8ce636ebad927\">\n.flex_column.av-1ehkia-870dbd2a983b8d2039c8ce636ebad927{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-1ehkia-870dbd2a983b8d2039c8ce636ebad927 av_one_third  avia-builder-el-14  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8quv6h-7ace01a3267b359dc13ecab965b38924\">\n#top .av-special-heading.av-mt8quv6h-7ace01a3267b359dc13ecab965b38924{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-mt8quv6h-7ace01a3267b359dc13ecab965b38924 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt8quv6h-7ace01a3267b359dc13ecab965b38924 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-mt8quv6h-7ace01a3267b359dc13ecab965b38924 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mt8quv6h-7ace01a3267b359dc13ecab965b38924 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt8quv6h-7ace01a3267b359dc13ecab965b38924 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt8quv6h-7ace01a3267b359dc13ecab965b38924 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt8quv6h-7ace01a3267b359dc13ecab965b38924 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-15  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Risar 2<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1a4nl6-adcc462a3a5bf0095f01743ae86b958d\">\n.avia-image-container.av-1a4nl6-adcc462a3a5bf0095f01743ae86b958d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1a4nl6-adcc462a3a5bf0095f01743ae86b958d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1a4nl6-adcc462a3a5bf0095f01743ae86b958d av-styling-no-styling avia-align-center  avia-builder-el-16  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1150 avia-img-lazy-loading-not-1150 avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/krakkar_7_8_ara-495x400.jpg\" alt='' title='krakkar_7_8_ara'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/krakkar_7_8_ara-495x400.jpg 495w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/krakkar_7_8_ara-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8qul6s-580918155c7067ccf42e849c47b1dafc\">\n#top .av-special-heading.av-mt8qul6s-580918155c7067ccf42e849c47b1dafc{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-mt8qul6s-580918155c7067ccf42e849c47b1dafc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt8qul6s-580918155c7067ccf42e849c47b1dafc .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-mt8qul6s-580918155c7067ccf42e849c47b1dafc .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mt8qul6s-580918155c7067ccf42e849c47b1dafc .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt8qul6s-580918155c7067ccf42e849c47b1dafc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt8qul6s-580918155c7067ccf42e849c47b1dafc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt8qul6s-580918155c7067ccf42e849c47b1dafc av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-17  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >7-8 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Byrjendaflokkur \u00ed klass\u00edsku Taekwondo<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-13votm-05cfdb2bdfb4c77118b9e40446e33d14\">\n#top .hr.hr-invisible.av-13votm-05cfdb2bdfb4c77118b9e40446e33d14{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-13votm-05cfdb2bdfb4c77118b9e40446e33d14 hr-invisible  avia-builder-el-18  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8qtt6n-9c23ae6950af0c6cd9dc9f87da18a37b\">\n#top .av_textblock_section.av-mt8qtt6n-9c23ae6950af0c6cd9dc9f87da18a37b .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-mt8qtt6n-9c23ae6950af0c6cd9dc9f87da18a37b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Hv\u00edtt belti\/rendur.<\/p>\n<p style=\"text-align: center;\">M\u00e1nudagar og mi\u00f0vikudagar<\/p>\n<p style=\"text-align: center;\">kl. 16:40-17:20<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ujtru-871386c9e57b2bdae8f2104b9e9ce6f5\">\n#top .hr.hr-invisible.av-ujtru-871386c9e57b2bdae8f2104b9e9ce6f5{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-ujtru-871386c9e57b2bdae8f2104b9e9ce6f5 hr-invisible  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rchrm-6f099d5be4418086575b5a1ea79911d1\">\n.flex_column.av-rchrm-6f099d5be4418086575b5a1ea79911d1{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-rchrm-6f099d5be4418086575b5a1ea79911d1 av_one_third  avia-builder-el-21  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9\">\n#top .av-special-heading.av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt8quzn3-4b899180e2aa09c4f349febcca446dc9 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-22  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Risar 3<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jgssy-bc84fd044f8eb733b177241f374fd56f\">\n.avia-image-container.av-jgssy-bc84fd044f8eb733b177241f374fd56f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jgssy-bc84fd044f8eb733b177241f374fd56f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jgssy-bc84fd044f8eb733b177241f374fd56f av-styling-no-styling avia-align-center  avia-builder-el-23  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1148 avia-img-lazy-loading-not-1148 avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/taekwondo_9-12_ara-495x400.jpg\" alt='' title='taekwondo_9-12_ara'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/taekwondo_9-12_ara-495x400.jpg 495w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/taekwondo_9-12_ara-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b\">\n#top .av-special-heading.av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt8qv6pe-c21ca0fe421b4a809c993658127ec75b av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-24  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >9-12 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Byrjendaflokkur \u00ed klass\u00edsku Taekwondo<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f1lbm-520f0d6f62171a52858be2d71f234dcc\">\n#top .hr.hr-invisible.av-f1lbm-520f0d6f62171a52858be2d71f234dcc{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-f1lbm-520f0d6f62171a52858be2d71f234dcc hr-invisible  avia-builder-el-25  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8qu6t1-86b8c52e211d8a1c705ed48d04c51019\">\n#top .av_textblock_section.av-mt8qu6t1-86b8c52e211d8a1c705ed48d04c51019 .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-mt8qu6t1-86b8c52e211d8a1c705ed48d04c51019 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Hv\u00edtt belti\/rendur.<\/p>\n<p style=\"text-align: center;\">\u00deri\u00f0judagar og fimmtudagar<\/p>\n<p style=\"text-align: center;\">kl. 16:00-16:40<\/p>\n<p style=\"text-align: center;\">\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-xfca-4d480ca0ea69ed527eb0ddb12d8e0997\">\n#top .hr.hr-invisible.av-xfca-4d480ca0ea69ed527eb0ddb12d8e0997{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-xfca-4d480ca0ea69ed527eb0ddb12d8e0997 hr-invisible  avia-builder-el-27  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-rkhkq-6daf2c6192aa483fd9b037f7f0cebaf8 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rkhkq-6daf2c6192aa483fd9b037f7f0cebaf8\">\n.flex_column.av-rkhkq-6daf2c6192aa483fd9b037f7f0cebaf8{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-rkhkq-6daf2c6192aa483fd9b037f7f0cebaf8 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b\">\n#top .av-special-heading.av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt8qzxcf-71856bf777c9425432ad7da7c69dc91b av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-29  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Tr\u00f6ll<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kvdsi-8be9d52eeebcb6299567d26e38f5c2d3\">\n.avia-image-container.av-kvdsi-8be9d52eeebcb6299567d26e38f5c2d3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-kvdsi-8be9d52eeebcb6299567d26e38f5c2d3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-kvdsi-8be9d52eeebcb6299567d26e38f5c2d3 av-styling-no-styling avia-align-center  avia-builder-el-30  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1153 avia-img-lazy-loading-not-1153 avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/krakkar_3_4_ara-495x400.jpg\" alt='' title='krakkar_3_4_ara'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/krakkar_3_4_ara-495x400.jpg 495w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/krakkar_3_4_ara-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568\">\n#top .av-special-heading.av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-mt8r0isk-2f3f0aea1cc43c3e90e4950e1714b568 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-31  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >3-4 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Grunnatri\u00f0i \u00ed Taekwondo<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e1vtu-6c4da75d476b303273c01b396150cc80\">\n#top .hr.hr-invisible.av-e1vtu-6c4da75d476b303273c01b396150cc80{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-e1vtu-6c4da75d476b303273c01b396150cc80 hr-invisible  avia-builder-el-32  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mt8r17ru-e691f05aa3def4c31131159b0905a06d\">\n#top .av_textblock_section.av-mt8r17ru-e691f05aa3def4c31131159b0905a06d .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-mt8r17ru-e691f05aa3def4c31131159b0905a06d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Laugardagar<\/p>\n<p style=\"text-align: center;\">kl. 9:30-10:00<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9la6y-1abb5b62a0df054dddc6750176e50a65\">\n#top .hr.hr-invisible.av-9la6y-1abb5b62a0df054dddc6750176e50a65{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-9la6y-1abb5b62a0df054dddc6750176e50a65 hr-invisible  avia-builder-el-34  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2cqm62-375e1a05c9503cc90bc96f5e9fcc1ef9\">\n.flex_column.av-2cqm62-375e1a05c9503cc90bc96f5e9fcc1ef9{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-2cqm62-375e1a05c9503cc90bc96f5e9fcc1ef9 av_one_third  avia-builder-el-35  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29208y-23c271ecee75c361a7062e8fca88bd3a\">\n#top .av-special-heading.av-29208y-23c271ecee75c361a7062e8fca88bd3a{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-29208y-23c271ecee75c361a7062e8fca88bd3a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-29208y-23c271ecee75c361a7062e8fca88bd3a .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-29208y-23c271ecee75c361a7062e8fca88bd3a .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-29208y-23c271ecee75c361a7062e8fca88bd3a .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-29208y-23c271ecee75c361a7062e8fca88bd3a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-29208y-23c271ecee75c361a7062e8fca88bd3a .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-29208y-23c271ecee75c361a7062e8fca88bd3a av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-36  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Einherjar<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-20nsma-48c14694b07f248b587792c6e3eca34b\">\n.avia-image-container.av-20nsma-48c14694b07f248b587792c6e3eca34b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-20nsma-48c14694b07f248b587792c6e3eca34b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-20nsma-48c14694b07f248b587792c6e3eca34b av-styling-no-styling avia-align-center  avia-builder-el-37  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-1146 avia-img-lazy-loading-not-1146 avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/fullordnir-495x400.jpg\" alt='' title='fullordnir'  height=\"400\" width=\"495\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/fullordnir-495x400.jpg 495w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/fullordnir-845x684.jpg 845w\" sizes=\"(max-width: 495px) 100vw, 495px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2\">\n#top .av-special-heading.av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1whp2i-7cf74bf9c0b8c81860b5db4cda6e51f2 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-38  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >12 \u00e1ra og eldri<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Kennt er \u00ed Dobok<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6i5f6-5428e04fd874d2f36705f7afa36bb746\">\n#top .hr.hr-invisible.av-6i5f6-5428e04fd874d2f36705f7afa36bb746{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-6i5f6-5428e04fd874d2f36705f7afa36bb746 hr-invisible  avia-builder-el-39  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kskkq-f90f60b163b09e106a41f2a25d7f073c\">\n#top .av_textblock_section.av-1kskkq-f90f60b163b09e106a41f2a25d7f073c .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-1kskkq-f90f60b163b09e106a41f2a25d7f073c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Alla virka daga<\/p>\n<p style=\"text-align: center;\">Kl. 17:20-19:00<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1hbnnu-e6ac17eb7106ad4daed56f7ffa2819f2\">\n#top .hr.hr-invisible.av-1hbnnu-e6ac17eb7106ad4daed56f7ffa2819f2{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1hbnnu-e6ac17eb7106ad4daed56f7ffa2819f2 hr-invisible  avia-builder-el-41  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4h30q-b5ae11b31e4e12482edf6e5b82e68578\">\n.flex_column.av-4h30q-b5ae11b31e4e12482edf6e5b82e68578{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-4h30q-b5ae11b31e4e12482edf6e5b82e68578 av_one_third  avia-builder-el-42  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-duv6-926a756830b95e141909432c7b1cffd7\">\n#top .av-special-heading.av-duv6-926a756830b95e141909432c7b1cffd7{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-duv6-926a756830b95e141909432c7b1cffd7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-duv6-926a756830b95e141909432c7b1cffd7 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-duv6-926a756830b95e141909432c7b1cffd7 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-duv6-926a756830b95e141909432c7b1cffd7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-duv6-926a756830b95e141909432c7b1cffd7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-duv6-926a756830b95e141909432c7b1cffd7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-duv6-926a756830b95e141909432c7b1cffd7 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-43  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Berserkir &#8211; keppnisflokkur<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-v9kgy-0dac8b8735d6dbfeef60331c9b2b9445\">\n.avia-image-container.av-v9kgy-0dac8b8735d6dbfeef60331c9b2b9445 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-v9kgy-0dac8b8735d6dbfeef60331c9b2b9445 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-v9kgy-0dac8b8735d6dbfeef60331c9b2b9445 av-styling-no-styling avia-align-center  avia-builder-el-44  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/krakkar_9_12_ara_II-495x400.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2map6-2f2eb9f9beb7d0d179d71791213a44fb\">\n#top .av-special-heading.av-2map6-2f2eb9f9beb7d0d179d71791213a44fb{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-2map6-2f2eb9f9beb7d0d179d71791213a44fb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-2map6-2f2eb9f9beb7d0d179d71791213a44fb .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-2map6-2f2eb9f9beb7d0d179d71791213a44fb .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-2map6-2f2eb9f9beb7d0d179d71791213a44fb .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-2map6-2f2eb9f9beb7d0d179d71791213a44fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-2map6-2f2eb9f9beb7d0d179d71791213a44fb .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-2map6-2f2eb9f9beb7d0d179d71791213a44fb av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-45  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >9-12 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Keppnisflokkur<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-j6roy-4984f42018129d29b96fd45f122a00dd\">\n#top .hr.hr-invisible.av-j6roy-4984f42018129d29b96fd45f122a00dd{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-j6roy-4984f42018129d29b96fd45f122a00dd hr-invisible  avia-builder-el-46  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-gwwxm-e399548ef89d3638d3d20a61628e8552\">\n#top .av_textblock_section.av-gwwxm-e399548ef89d3638d3d20a61628e8552 .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-gwwxm-e399548ef89d3638d3d20a61628e8552 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u00deri. fim. og f\u00f6s.<\/p>\n<p style=\"text-align: center;\">kl. 16:40-18:00<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-auj1u-e9d0ec7c3ceab5c894457e8383c76e65\">\n#top .hr.hr-invisible.av-auj1u-e9d0ec7c3ceab5c894457e8383c76e65{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-auj1u-e9d0ec7c3ceab5c894457e8383c76e65 hr-invisible  avia-builder-el-48  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-3k2lw2-5e93c21fd7414d33d289d4af93c9f1e9 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3k2lw2-5e93c21fd7414d33d289d4af93c9f1e9\">\n.flex_column.av-3k2lw2-5e93c21fd7414d33d289d4af93c9f1e9{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-3k2lw2-5e93c21fd7414d33d289d4af93c9f1e9 av_one_third  avia-builder-el-49  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc\">\n#top .av-special-heading.av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3dt65e-e4a1d52ea7d8ee5a19cb6e9e8caaf4dc av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-50  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >V\u00edkingar<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ah22q-811c3b2e41251f888a2c7b2c32b47bad\">\n.avia-image-container.av-3ah22q-811c3b2e41251f888a2c7b2c32b47bad img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3ah22q-811c3b2e41251f888a2c7b2c32b47bad .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3ah22q-811c3b2e41251f888a2c7b2c32b47bad av-styling-no-styling avia-align-center  avia-builder-el-51  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/vikingar-495x400.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32kc2q-11b5536e31006c0632d9a406e3e669d7\">\n#top .av-special-heading.av-32kc2q-11b5536e31006c0632d9a406e3e669d7{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-32kc2q-11b5536e31006c0632d9a406e3e669d7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-32kc2q-11b5536e31006c0632d9a406e3e669d7 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-32kc2q-11b5536e31006c0632d9a406e3e669d7 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-32kc2q-11b5536e31006c0632d9a406e3e669d7 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-32kc2q-11b5536e31006c0632d9a406e3e669d7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-32kc2q-11b5536e31006c0632d9a406e3e669d7 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-32kc2q-11b5536e31006c0632d9a406e3e669d7 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-52  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >7-12 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Framhaldsflokkur \u00ed klass\u00edsku Taekwondo<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2w2a5e-4ea30da44e37880ddcec5f51b441b2f9\">\n#top .hr.hr-invisible.av-2w2a5e-4ea30da44e37880ddcec5f51b441b2f9{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-2w2a5e-4ea30da44e37880ddcec5f51b441b2f9 hr-invisible  avia-builder-el-53  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2oqaai-87e9c04fcd940964a38e7ca0082e4cdc\">\n#top .av_textblock_section.av-2oqaai-87e9c04fcd940964a38e7ca0082e4cdc .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-2oqaai-87e9c04fcd940964a38e7ca0082e4cdc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u00deri. fim. og f\u00f6s.<\/p>\n<p style=\"text-align: center;\">kl. 16:40-17:20<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2l8zhm-55de10d78edbf5b40525af59d9313f2a\">\n#top .hr.hr-invisible.av-2l8zhm-55de10d78edbf5b40525af59d9313f2a{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-2l8zhm-55de10d78edbf5b40525af59d9313f2a hr-invisible  avia-builder-el-55  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ekfrm-fedddea58ac0cbbd75725dd8050c93f0\">\n.flex_column.av-2ekfrm-fedddea58ac0cbbd75725dd8050c93f0{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-2ekfrm-fedddea58ac0cbbd75725dd8050c93f0 av_one_third  avia-builder-el-56  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-296umq-95706fef9a442f2d854440bb3c3a2ba9\">\n#top .av-special-heading.av-296umq-95706fef9a442f2d854440bb3c3a2ba9{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-296umq-95706fef9a442f2d854440bb3c3a2ba9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-296umq-95706fef9a442f2d854440bb3c3a2ba9 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-296umq-95706fef9a442f2d854440bb3c3a2ba9 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-296umq-95706fef9a442f2d854440bb3c3a2ba9 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-296umq-95706fef9a442f2d854440bb3c3a2ba9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-296umq-95706fef9a442f2d854440bb3c3a2ba9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-296umq-95706fef9a442f2d854440bb3c3a2ba9 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-57  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Bersekir &#8211; keppnisflokkur<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21y7wy-e0542ca83fdcfef8f56556b28489f767\">\n.avia-image-container.av-21y7wy-e0542ca83fdcfef8f56556b28489f767 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-21y7wy-e0542ca83fdcfef8f56556b28489f767 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-21y7wy-e0542ca83fdcfef8f56556b28489f767 av-styling-no-styling avia-align-center  avia-builder-el-58  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/bersekir-495x400.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320\">\n#top .av-special-heading.av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1w3lcq-3bcaf8c9b3c674852dddff4807fa9320 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-59  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >9-12 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Keppnisflokkur<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1qb5hu-c223cbe72df6f83b1a2b62491b964d1d\">\n#top .hr.hr-invisible.av-1qb5hu-c223cbe72df6f83b1a2b62491b964d1d{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1qb5hu-c223cbe72df6f83b1a2b62491b964d1d hr-invisible  avia-builder-el-60  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lifwi-7ed979b57929d6f8df41d44855991d12\">\n#top .av_textblock_section.av-1lifwi-7ed979b57929d6f8df41d44855991d12 .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-1lifwi-7ed979b57929d6f8df41d44855991d12 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u00deri. fim. og f\u00f6s.<\/p>\n<p style=\"text-align: center;\">kl. 16:40-18:00<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1e6t5u-c3654fb0892700d891e5247d9d3c5a5b\">\n#top .hr.hr-invisible.av-1e6t5u-c3654fb0892700d891e5247d9d3c5a5b{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1e6t5u-c3654fb0892700d891e5247d9d3c5a5b hr-invisible  avia-builder-el-62  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-17d50y-f7aa2ea82251462bdfbdeb4e621b5f60\">\n.flex_column.av-17d50y-f7aa2ea82251462bdfbdeb4e621b5f60{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-17d50y-f7aa2ea82251462bdfbdeb4e621b5f60 av_one_third  avia-builder-el-63  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-159vx6-a43f79b21d78c9535a7650b228f1c20b\">\n#top .av-special-heading.av-159vx6-a43f79b21d78c9535a7650b228f1c20b{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-159vx6-a43f79b21d78c9535a7650b228f1c20b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-159vx6-a43f79b21d78c9535a7650b228f1c20b .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-159vx6-a43f79b21d78c9535a7650b228f1c20b .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-159vx6-a43f79b21d78c9535a7650b228f1c20b .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-159vx6-a43f79b21d78c9535a7650b228f1c20b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-159vx6-a43f79b21d78c9535a7650b228f1c20b .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-159vx6-a43f79b21d78c9535a7650b228f1c20b av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-64  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Drekar<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vac8y-c07fabf9cd296cb33022aa5096af78d1\">\n.avia-image-container.av-vac8y-c07fabf9cd296cb33022aa5096af78d1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-vac8y-c07fabf9cd296cb33022aa5096af78d1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-vac8y-c07fabf9cd296cb33022aa5096af78d1 av-styling-no-styling avia-align-center  avia-builder-el-65  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/einhverf-495x400.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qbvv6-bcb373a3431da7f26a2958ae28732e59\">\n#top .av-special-heading.av-qbvv6-bcb373a3431da7f26a2958ae28732e59{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-qbvv6-bcb373a3431da7f26a2958ae28732e59 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-qbvv6-bcb373a3431da7f26a2958ae28732e59 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-qbvv6-bcb373a3431da7f26a2958ae28732e59 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-qbvv6-bcb373a3431da7f26a2958ae28732e59 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-qbvv6-bcb373a3431da7f26a2958ae28732e59 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-qbvv6-bcb373a3431da7f26a2958ae28732e59 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-qbvv6-bcb373a3431da7f26a2958ae28732e59 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-66  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >7-12 \u00e1ra<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>B\u00f6rn \u00e1 einhverfur\u00f3fi<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lmin6-c99f8b1a4cb90873aa90b68602348294\">\n#top .hr.hr-invisible.av-lmin6-c99f8b1a4cb90873aa90b68602348294{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-lmin6-c99f8b1a4cb90873aa90b68602348294 hr-invisible  avia-builder-el-67  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-e2w3e-3df0e58e7718f6c3f7891421dbc4f906\">\n#top .av_textblock_section.av-e2w3e-3df0e58e7718f6c3f7891421dbc4f906 .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-e2w3e-3df0e58e7718f6c3f7891421dbc4f906 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">Laugardagar<\/p>\n<p style=\"text-align: center;\">kl. 9:00-09:30<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7kfia-67745cc4953540f9e8bfc4c1c084d1a9\">\n#top .hr.hr-invisible.av-7kfia-67745cc4953540f9e8bfc4c1c084d1a9{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-7kfia-67745cc4953540f9e8bfc4c1c084d1a9 hr-invisible  avia-builder-el-69  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-cwvqy-3d12b3c9e933cac2842d95d53de90b9d sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cwvqy-3d12b3c9e933cac2842d95d53de90b9d\">\n.flex_column.av-cwvqy-3d12b3c9e933cac2842d95d53de90b9d{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-cwvqy-3d12b3c9e933cac2842d95d53de90b9d av_one_third  avia-builder-el-70  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa\">\n#top .av-special-heading.av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3g7sz6-6cbd6221c7564d60fc7a5bf11797d5fa av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-71  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Sterkari saman<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-38izp6-6a724cd16e32e43405831f1cecfe9c4f\">\n.avia-image-container.av-38izp6-6a724cd16e32e43405831f1cecfe9c4f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-38izp6-6a724cd16e32e43405831f1cecfe9c4f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-38izp6-6a724cd16e32e43405831f1cecfe9c4f av-styling-no-styling avia-align-center  avia-builder-el-72  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/sigursteinn_kennar-495x400.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-300tbm-ccc40a666e64d1f96b2f9c5930135657\">\n#top .av-special-heading.av-300tbm-ccc40a666e64d1f96b2f9c5930135657{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-300tbm-ccc40a666e64d1f96b2f9c5930135657 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-300tbm-ccc40a666e64d1f96b2f9c5930135657 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-300tbm-ccc40a666e64d1f96b2f9c5930135657 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-300tbm-ccc40a666e64d1f96b2f9c5930135657 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-300tbm-ccc40a666e64d1f96b2f9c5930135657 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-300tbm-ccc40a666e64d1f96b2f9c5930135657 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-300tbm-ccc40a666e64d1f96b2f9c5930135657 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-73  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Allur aldur<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Fj\u00f6lskyldan \u00e6fir \u00e1 sama t\u00edma.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2u3doi-ead38241d74f6f6fcb539c7d5100c016\">\n#top .hr.hr-invisible.av-2u3doi-ead38241d74f6f6fcb539c7d5100c016{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-2u3doi-ead38241d74f6f6fcb539c7d5100c016 hr-invisible  avia-builder-el-74  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2nw2bu-65a9c4591b2bdf5b470500a1760ec0d6\">\n#top .av_textblock_section.av-2nw2bu-65a9c4591b2bdf5b470500a1760ec0d6 .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-2nw2bu-65a9c4591b2bdf5b470500a1760ec0d6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">M\u00e1nudaga og mi\u00f0vikudaga<\/p>\n<p style=\"text-align: center;\">kl. 17:20-18:00<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2n7y9u-cece493c535acb7c2e611e44b8004e04\">\n#top .hr.hr-invisible.av-2n7y9u-cece493c535acb7c2e611e44b8004e04{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-2n7y9u-cece493c535acb7c2e611e44b8004e04 hr-invisible  avia-builder-el-76  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2d34sa-954fa01d61c5edc943d0149c1cc77833\">\n.flex_column.av-2d34sa-954fa01d61c5edc943d0149c1cc77833{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-2d34sa-954fa01d61c5edc943d0149c1cc77833 av_one_third  avia-builder-el-77  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37\">\n#top .av-special-heading.av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37{\npadding-bottom:15px;\ncolor:#000000;\nfont-size:20px;\n}\nbody .av-special-heading.av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-289mn6-32c70eeb4368dc9e9aa2f709a8b96f37 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-78  el_before_av_image  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Combat flex<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-25dszm-3bc4e380650cbfa286e560074ba76746\">\n.avia-image-container.av-25dszm-3bc4e380650cbfa286e560074ba76746 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-25dszm-3bc4e380650cbfa286e560074ba76746 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-25dszm-3bc4e380650cbfa286e560074ba76746 av-styling-no-styling avia-align-center  avia-builder-el-79  el_after_av_heading  el_before_av_heading '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/08\/combat_flex-495x400.jpg\" alt='' title=''   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vohde-36bb2ddff8db6549a1479b970e409a81\">\n#top .av-special-heading.av-1vohde-36bb2ddff8db6549a1479b970e409a81{\npadding-bottom:10px;\ncolor:#000000;\nfont-size:50px;\n}\nbody .av-special-heading.av-1vohde-36bb2ddff8db6549a1479b970e409a81 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1vohde-36bb2ddff8db6549a1479b970e409a81 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-1vohde-36bb2ddff8db6549a1479b970e409a81 .special-heading-inner-border{\nborder-color:#000000;\n}\n.av-special-heading.av-1vohde-36bb2ddff8db6549a1479b970e409a81 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1vohde-36bb2ddff8db6549a1479b970e409a81 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1vohde-36bb2ddff8db6549a1479b970e409a81 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1vohde-36bb2ddff8db6549a1479b970e409a81 av-special-heading-h3 custom-color-heading blockquote modern-quote modern-centered  avia-builder-el-80  el_after_av_image  el_before_av_hr  av-inherit-size'><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fullor\u00f0nir<\/h3><div class='av_custom_color av-subheading av-subheading_below'><p>Combat Flex &#8211; \u00c1skrift<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1q1m4q-63f0e8271ab059edf69d043d1e0062c0\">\n#top .hr.hr-invisible.av-1q1m4q-63f0e8271ab059edf69d043d1e0062c0{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1q1m4q-63f0e8271ab059edf69d043d1e0062c0 hr-invisible  avia-builder-el-81  el_after_av_heading  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mb8xu-35c6508b98ec3db6a690edbd4203d68e\">\n#top .av_textblock_section.av-1mb8xu-35c6508b98ec3db6a690edbd4203d68e .avia_textblock{\ncolor:#a0a0a0;\n}\n<\/style>\n<section  class='av_textblock_section av-1mb8xu-35c6508b98ec3db6a690edbd4203d68e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\">\u00deri\u00f0judagar og fimmtudagar<\/p>\n<p style=\"text-align: center;\">kl. 12:00<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1dgg36-950f79a74c8fabf11702fa359226521a\">\n#top .hr.hr-invisible.av-1dgg36-950f79a74c8fabf11702fa359226521a{\nheight:15px;\n}\n<\/style>\n<div  class='hr av-1dgg36-950f79a74c8fabf11702fa359226521a hr-invisible  avia-builder-el-83  el_after_av_textblock  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ah2ci-a3a8e98e35fc876e6f1750969b3c6934\">\n.flex_column.av-1ah2ci-a3a8e98e35fc876e6f1750969b3c6934{\nborder-radius:0px 0px 0px 0px;\npadding:15px 0px 0px 0px;\nbackground-color:#ffffff;\n}\n<\/style>\n<div  class='flex_column av-1ah2ci-a3a8e98e35fc876e6f1750969b3c6934 av_one_third  avia-builder-el-84  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-middle av-animated-generic bottom-to-top avia-full-contain  column-top-margin'     ><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_3'  class='avia-section av-2eg9ay-566492a2aef3428e44904c46ee45789b main_color avia-section-large avia-no-border-styling  avia-builder-el-85  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-530'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa\">\n#top .av-special-heading.av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa{\npadding-bottom:30px;\nfont-size:70px;\n}\nbody .av-special-heading.av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa .av-special-heading-tag{\nfont-size:70px;\n}\n.av-special-heading.av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-28ahia-95ebb1b9949ed287e31e876f9e5d7efa av-special-heading-h1 blockquote modern-quote  avia-builder-el-86  el_before_av_one_half  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Uppruni Taekwondo<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-23mkr6-34036fb4d89af53f17c1d2771e0a5316\">\n.flex_column.av-23mkr6-34036fb4d89af53f17c1d2771e0a5316{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-23mkr6-34036fb4d89af53f17c1d2771e0a5316 av_one_half  avia-builder-el-87  el_after_av_heading  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-6dssa-72d70ce84893ae064beccb1734f52c06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Taekwondo er upprunni\u00f0 \u00ed K\u00f3reu. Elstu heimildir um stundun bardagalista sem rekja m\u00e1 til Taekwondo eru um 2000 \u00e1ra gamlar. \u00de\u00e1 voru listirnar kalla\u00f0ar S\u00fabakdo (\uc218\ubc15\ub3c4), Taek Kyon (\ud0dd\uacac) e\u00f0a einfaldlega M\u00fa S\u00fal (\ubb34\uc220) sem merkir bardagalistir. \u00c1 \u00feessum 2000 \u00e1rum hafa or\u00f0i\u00f0 miklar breytingar \u00e1 t\u00e6kninni, hef\u00f0um og notkun hreyfinganna. Fyrst um sinn voru \u00fe\u00e6r eing\u00f6ngu til herna\u00f0ar, oft gegn innr\u00e1sarherjum fr\u00e1 K\u00edna og Japan. F\u00f3lki\u00f0 \u00fer\u00f3a\u00f0i t\u00e6knina \u00e1fram gegnum aldirnar og \u00fer\u00e1tt fyrir \u00edtreka\u00f0ar tilraunir hern\u00e1msli\u00f0a og yfirvalda um a\u00f0 banna e\u00f0a b\u00e6la ni\u00f0ur \u00e1stundun \u00feeirra, h\u00e9ldu \u00fe\u00e6r velli.<\/p>\n<p>Algengur miskilningur f\u00f3lks er s\u00e1 a\u00f0 gera r\u00e1\u00f0 fyrir a\u00f0 i\u00f0kendur herna\u00f0arlista hafi \u00e6ft \u00fe\u00e6r me\u00f0 \u00feeirri hugsun a\u00f0 \u00feeir \u00e6tlu\u00f0u b\u00f3kstaflega a\u00f0 nota hendur og f\u00e6tur til a\u00f0 yfirbuga og drepa \u00f3vininn. \u00deetta er ekki alls kostar r\u00e9tt. T\u00e6knin var miki\u00f0 frekar notu\u00f0 til a\u00f0 kenna herm\u00f6nnum a\u00f0 bera sig r\u00e9tt a\u00f0 vi\u00f0 me\u00f0fer\u00f0 vopna. \u00deannig s\u00e9st enn \u00feann dag \u00ed dag a\u00f0 skylmingaf\u00f3lk notar t.d. a\u00f0allega tv\u00e6r grunnst\u00f6\u00f0ur vi\u00f0 s\u00edna i\u00f0kun, ap k\u00fab\u00ed (fram-st\u00f6\u00f0u) og d\u00fa\u00edt k\u00fab\u00ed (bak-st\u00f6\u00f0u). \u00deegar skylmingakappi verst stendur hann \u00ed d\u00fa\u00edt k\u00fab\u00ed en stekkur svo fram \u00ed ap k\u00fab\u00ed \u00feegar hann reynir a\u00f0 koma h\u00f6ggi \u00e1 andst\u00e6\u00f0inginn. Varnir og h\u00f6gg voru svo a\u00f0fer\u00f0ir til a\u00f0 kenna herm\u00f6nnum a\u00f0 f\u00e1 h\u00e1markskraft \u00ed hreyfingar me\u00f0 vopn.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1lckhe-3751e5158a76b1dca99bd94b1ef56052\">\n.flex_column.av-1lckhe-3751e5158a76b1dca99bd94b1ef56052{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1lckhe-3751e5158a76b1dca99bd94b1ef56052 av_one_half  avia-builder-el-89  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-4bbgi-63c52741017c5512c26c3ed21438a675 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Me\u00f0 \u00feessu s\u00e9st a\u00f0 hugsunin \u00e1 bak vi\u00f0 t\u00e6knina er oftast n\u00e6r mun meiri og fl\u00f3knari en l\u00edtur \u00fat \u00ed fyrstu. An mag\u00ed (v\u00f6rn fyrir maga, \uc548\ub9c9\uae30) var t.d. a\u00f0fer\u00f0 til a\u00f0 \u00e6fa sver\u00f0sh\u00f6ggshreyfinguna. H\u00f6gg var a\u00f0fer\u00f0 til a\u00f0 \u00e6fa stungu, me\u00f0 sver\u00f0i, lagspj\u00f3ti e\u00f0a \u00f6\u00f0ru. Og tilgangurinn me\u00f0 v\u00f6rnum var einnig s\u00e1 a\u00f0 styrkja hendurnar fyrir \u00fea\u00f0 a\u00f0 verjast vopnu\u00f0um \u00e1r\u00e1sum me\u00f0 skj\u00f6ld \u00e1 hendinni. Au\u00f0vita\u00f0 var t\u00e6knin l\u00edka notu\u00f0 me\u00f0 berum h\u00f6ndum eins og n\u00f6fn margra bardagalista sanna, t.a.m. Karate (t\u00f3m h\u00f6nd).<\/p>\n<p>\u00cd dag bl\u00f3mstra bardagalistirnar sem aldrei fyrr. Tilgangur \u00feeirra hefur \u00fe\u00f3 breyst talsvert og er \u00feessi \u00fer\u00f3un a\u00f0 m\u00ednu mati a\u00f0alors\u00f6k \u00feess a\u00f0 bardagalistir eru enn stunda\u00f0ar. Ekkert lifir af \u00e1n \u00feess a\u00f0 \u00fer\u00f3ast. \u00dea\u00f0 segir sig sj\u00e1lft a\u00f0 bardagalistir sem sl\u00edkar eru \u00fareltar \u00ed dag, \u00e1 d\u00f6gum\u00a0 skotvopna og annarra vopna sem ekki er h\u00e6gt a\u00f0 verjast me\u00f0 berum h\u00f6ndum. Tilgangur bardagalista \u00ed dag er n\u00e6r \u00fev\u00ed a\u00f0 vera mannr\u00e6kt frekar en herna\u00f0arlist. Me\u00f0 \u00e1stundun bardagalista eins og Taekwondo \u00f6\u00f0last f\u00f3lk betri heilsu og auki\u00f0 jafnv\u00e6gi \u00ed l\u00edfi\u00f0. Hvort tveggja br\u00e1\u00f0nau\u00f0synlegt \u00ed hr\u00f6\u00f0u n\u00fat\u00edma\u00fej\u00f3\u00f0f\u00e9lagi.<\/p>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-530'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-530","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flokkar - 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