{"id":854,"date":"2016-02-29T13:10:37","date_gmt":"2016-02-29T13:10:37","guid":{"rendered":"http:\/\/test.kriesi.at\/travel\/?page_id=2"},"modified":"2026-08-26T14:55:17","modified_gmt":"2026-08-26T14:55:17","slug":"welcome-2-2","status":"publish","type":"page","link":"https:\/\/mudo.is\/","title":{"rendered":"Mudo"},"content":{"rendered":"<div id='full_slider_1'  class='avia-fullwidth-slider main_color avia-shadow   avia-builder-el-0  el_before_av_layout_row  avia-builder-el-first   container_wrap sidebar_right'  >\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ycglm-0570204fdca9b7e1dc1c34ba3e29bfea\">\n#top #wrap_all .avia-slideshow .av-slideshow-caption.av-ycglm-0570204fdca9b7e1dc1c34ba3e29bfea__0 .avia-caption-title{\nfont-size:70px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-ycglm-0570204fdca9b7e1dc1c34ba3e29bfea__0 .avia-caption-content{\nfont-size:38px;\n}\n#top .avia-slideshow .av-slideshow-caption.av-ycglm-0570204fdca9b7e1dc1c34ba3e29bfea__0 .avia-caption-content p{\nfont-size:38px;\n}\n<\/style>\n<div  class='avia-slideshow av-ycglm-0570204fdca9b7e1dc1c34ba3e29bfea avia-slideshow-no scaling av_slideshow_full avia-slide-slider av-slideshow-ui av-control-minimal av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied   avia-slideshow-1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:6,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 48%;'><li  class='avia-slideshow-slide av-ycglm-0570204fdca9b7e1dc1c34ba3e29bfea__0  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-1' class='avia-slide-wrap '   ><div class='av-slideshow-caption av-ycglm-0570204fdca9b7e1dc1c34ba3e29bfea__0 caption_fullwidth caption_center'><div class=\"container caption_container\"><div class=\"slideshow_caption\"><div class=\"slideshow_inner_caption\"><div class=\"slideshow_align_caption\"><h2 class='avia-caption-title '  itemprop=\"name\" >Komdu \u00ed Mudo<br \/>Vi\u00f0 kennum Taekwondo<strong>.<\/strong><\/h2><div class='avia-caption-content '  itemprop=\"description\" ><p>STYRKUR FYRIR L\u00cdFI\u00d0<\/p>\n<\/div><a href='https:\/\/www.abler.io\/shop\/mudogym?fbclid=IwY2xjawT5QOlwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHg8pCRYCviFeRs-HCGSgfT7OXr-r4_MMrK8klFMJ5jDLVz4bhvkr1eeiayAX_aem_1IeQNn3XduldN0rLC8wsOQ'  target=\"_blank\"  rel=\"noopener noreferrer\" class='avia-slideshow-button avia-button avia-color-light ' data-duration='800' data-easing='easeInOutQuad'>SKR\u00c1NING \u00c1 \u00d6LL N\u00c1MSKEI\u00d0<\/a><\/div><\/div><\/div><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class=\"wp-image-835 avia-img-lazy-loading-not-835\"  src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_forsida_1500x720.jpg\" width=\"1500\" height=\"720\" title='taekwondo_forsida_1500x720' alt=''  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_forsida_1500x720.jpg 1500w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_forsida_1500x720-300x144.jpg 300w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_forsida_1500x720-1030x494.jpg 1030w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_forsida_1500x720-768x369.jpg 768w, https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_forsida_1500x720-705x338.jpg 705w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><div class='av-section-color-overlay' style='opacity: 0.4; background-color: #0a0a0a; '><\/div><\/div><\/li><\/ul><\/div><\/div>\n<div id='av-layout-grid-1'  class='av-layout-grid-container av-8pboxe-4c74a298521e095d80131e4bcbcae6f9 entry-content-wrapper main_color av-flex-cells  avia-builder-el-1  el_after_av_slideshow_full  el_before_av_section  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8leid6-f2edb4809b8227786e85f799992ee24a\">\n.flex_cell.av-8leid6-f2edb4809b8227786e85f799992ee24a{\nvertical-align:top;\nbackground-color:#d63d2d;\n}\n.responsive #top #wrap_all .flex_cell.av-8leid6-f2edb4809b8227786e85f799992ee24a{\npadding:90px 50px 90px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-8leid6-f2edb4809b8227786e85f799992ee24a av-gridrow-cell av_one_third no_margin  avia-builder-el-2  el_before_av_cell_one_third  avia-builder-el-first  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8f3do2-04d2e5095ac0ac5a8ae73d68624eabd3\">\n.iconbox.av-8f3do2-04d2e5095ac0ac5a8ae73d68624eabd3 .iconbox_icon{\nborder:1px solid #ffffff;\ncolor:#ffffff;\n}\n.iconbox.av-8f3do2-04d2e5095ac0ac5a8ae73d68624eabd3 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .iconbox.av-8f3do2-04d2e5095ac0ac5a8ae73d68624eabd3 .iconbox_content_title{\ncolor:#ffffff;\n}\n.iconbox.av-8f3do2-04d2e5095ac0ac5a8ae73d68624eabd3 .iconbox_content_container{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-8f3do2-04d2e5095ac0ac5a8ae73d68624eabd3  avia-builder-el-3  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-iconfont avia-font-flaticon' data-av_icon='\uf102' data-av_iconfont='flaticon'  ><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Vi\u00f0 b\u00faum til sterkari b\u00f6rn\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Vi\u00f0 b\u00faum til sterkari b\u00f6rn<\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p>Hj\u00e1 okkur l\u00e6ra b\u00f6rn sj\u00e1lfsv\u00f6rn og sj\u00e1lfsaga \u00e1 skemmtilegan h\u00e1tt.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-870jre-c14dcd49b178f68bd353f51dca5b7dd2\">\n.flex_cell.av-870jre-c14dcd49b178f68bd353f51dca5b7dd2{\nvertical-align:top;\nbackground-color:#292929;\n}\n.responsive #top #wrap_all .flex_cell.av-870jre-c14dcd49b178f68bd353f51dca5b7dd2{\npadding:90px 50px 90px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-870jre-c14dcd49b178f68bd353f51dca5b7dd2 av-gridrow-cell av_one_third no_margin  avia-builder-el-4  el_after_av_cell_one_third  el_before_av_cell_one_third  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80eohm-2bc1c7769bd9792dfb5a6675d5a079d0\">\n.iconbox.av-80eohm-2bc1c7769bd9792dfb5a6675d5a079d0 .iconbox_icon{\ncolor:#ffffff;\n}\n.iconbox.av-80eohm-2bc1c7769bd9792dfb5a6675d5a079d0 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .iconbox.av-80eohm-2bc1c7769bd9792dfb5a6675d5a079d0 .iconbox_content_title{\ncolor:#ffffff;\n}\n.iconbox.av-80eohm-2bc1c7769bd9792dfb5a6675d5a079d0 .iconbox_content_container{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-80eohm-2bc1c7769bd9792dfb5a6675d5a079d0  avia-builder-el-5  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='cc-by' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"31\" height=\"32\" viewBox=\"0 0 31 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\">\n<title id='av-svg-title-1'>Cc-by<\/title>\n<desc id='av-svg-desc-1'>Cc-by<\/desc>\n<path d=\"M15.36 10.368q-2.112 0-2.112-2.176t2.112-2.176q2.176 0 2.176 2.176t-2.176 2.176zM18.496 11.2q0.448 0 0.704 0.256 0.32 0.32 0.32 0.704v6.272h-1.792v7.488h-4.736v-7.488h-1.792v-6.272q0-0.384 0.32-0.704 0.256-0.256 0.704-0.256h6.272zM15.36 0.64q6.4 0 10.88 4.48t4.48 10.88q0 6.336-4.48 10.848t-10.88 4.512q-6.336 0-10.848-4.512t-4.512-10.848q0-6.4 4.512-10.88t10.848-4.48zM15.36 28.544q5.184 0 8.864-3.68t3.68-8.864q0-5.248-3.68-8.896t-8.864-3.648-8.864 3.648-3.68 8.896q0 5.184 3.68 8.864t8.864 3.68z\"><\/path>\n<\/svg><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Foreldrar geta \u00e6ft \u00e1 sama t\u00edma og b\u00f6rnin&lt;strong&gt;.&lt;\/strong&gt;\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Foreldrar geta \u00e6ft \u00e1 sama t\u00edma og b\u00f6rnin<strong>.<\/strong><\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p>Vi\u00f0 bj\u00f3\u00f0um upp \u00e1 s\u00e9rstaka foreldrat\u00edma \u00e1 me\u00f0an \u00fe\u00fa b\u00ed\u00f0ur eftir barninu.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7wf2qi-f06ee975b6110a96fe7433682ff8e256\">\n.flex_cell.av-7wf2qi-f06ee975b6110a96fe7433682ff8e256{\nvertical-align:top;\nbackground-color:#3c3c3c;\n}\n.responsive #top #wrap_all .flex_cell.av-7wf2qi-f06ee975b6110a96fe7433682ff8e256{\npadding:90px 50px 90px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-7wf2qi-f06ee975b6110a96fe7433682ff8e256 av-gridrow-cell av_one_third no_margin  avia-builder-el-6  el_after_av_cell_one_third  avia-builder-el-last  content-align-top avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7r94ai-bfb868263432baa1bec3265d442156b4\">\n.iconbox.av-7r94ai-bfb868263432baa1bec3265d442156b4 .iconbox_icon{\ncolor:#ffffff;\n}\n.iconbox.av-7r94ai-bfb868263432baa1bec3265d442156b4 .iconbox_icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top #wrap_all .iconbox.av-7r94ai-bfb868263432baa1bec3265d442156b4 .iconbox_content_title{\ncolor:#ffffff;\n}\n.iconbox.av-7r94ai-bfb868263432baa1bec3265d442156b4 .iconbox_content_container{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_left_content av-7r94ai-bfb868263432baa1bec3265d442156b4  avia-builder-el-7  avia-builder-el-no-sibling '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconbox_icon heading-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='clock' data-av_iconset='svg_entypo-fontello' ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"29\" height=\"32\" viewBox=\"0 0 29 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\">\n<title id='av-svg-title-2'>Clock<\/title>\n<desc id='av-svg-desc-2'>Clock<\/desc>\n<path d=\"M14.72 1.28q6.080 0 10.4 4.32t4.32 10.4-4.32 10.4-10.4 4.32-10.4-4.32-4.32-10.4 4.32-10.4 10.4-4.32zM14.72 27.52q4.8 0 8.16-3.392t3.36-8.128q0-4.8-3.36-8.16t-8.16-3.36q-4.736 0-8.128 3.36t-3.392 8.16q0 4.736 3.392 8.128t8.128 3.392zM15.872 7.68v7.808l4.8 4.8-1.6 1.6-5.44-5.44v-8.768h2.24z\"><\/path>\n<\/svg><\/div><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Combat Flex teygjut\u00edmar&lt;strong&gt;.&lt;\/strong&gt;\"><h3 class='iconbox_content_title '  itemprop=\"headline\" >Combat Flex teygjut\u00edmar<strong>.<\/strong><\/h3><\/header><div class='iconbox_content_container av_inherit_color'  itemprop=\"text\" ><p>Combat Flex teygjut\u00edmarnir hafa veri\u00f0 afar vins\u00e6lir hj\u00e1 foreldrum<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article>\n<\/div><\/div>\n<\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ra7tm-21bd4b26326653247d1c2673a50f8e3c\">\n.avia-section.av-ra7tm-21bd4b26326653247d1c2673a50f8e3c{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/taekwondo_svarthvit_bakgrunnur_1732x1155-300x200.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-ra7tm-21bd4b26326653247d1c2673a50f8e3c .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-ra7tm-21bd4b26326653247d1c2673a50f8e3c alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-8  el_after_av_layout_row  el_before_av_section  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-854'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7du4y2-4f59cc54e41dac14f28393428a64d090\">\n#top .av-special-heading.av-7du4y2-4f59cc54e41dac14f28393428a64d090{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-7du4y2-4f59cc54e41dac14f28393428a64d090 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-7du4y2-4f59cc54e41dac14f28393428a64d090 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-7du4y2-4f59cc54e41dac14f28393428a64d090 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-7du4y2-4f59cc54e41dac14f28393428a64d090 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-7du4y2-4f59cc54e41dac14f28393428a64d090 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-7du4y2-4f59cc54e41dac14f28393428a64d090 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-9  el_before_av_one_fifth  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00dea\u00f0 eru allir velkomnir \u00ed Mudo<strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-78fr9e-6bb253959130a9b8165df179197ae62d\">\n.flex_column.av-78fr9e-6bb253959130a9b8165df179197ae62d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-78fr9e-6bb253959130a9b8165df179197ae62d av_one_fifth  avia-builder-el-10  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-72886y-058df82ab49e39dcf939473127362905\">\n.flex_column.av-72886y-058df82ab49e39dcf939473127362905{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-72886y-058df82ab49e39dcf939473127362905 av_three_fifth  avia-builder-el-11  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-6tbu8q-f548ae8860fdc45a7b2925608b8e78d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><em>Taekwondo er<\/em>\u00a0k\u00f3reisk bardaga-og sj\u00e1lfsvarnar\u00ed\u00fer\u00f3tt. H\u00fan er \u00fer\u00f3u\u00f0 fr\u00e1 gamalli herna\u00f0arlist K\u00f3reumanna og byggist fyrst og fremst \u00e1 sj\u00e1lfsv\u00f6rn.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6rwee2-4ee494264ebe5abd0821de1c4474a3e9\">\n.flex_column.av-6rwee2-4ee494264ebe5abd0821de1c4474a3e9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-6rwee2-4ee494264ebe5abd0821de1c4474a3e9 av_one_fifth  avia-builder-el-13  el_after_av_three_fifth  el_before_av_button  flex_column_div av-zero-column-padding  '     ><\/div><div  class='avia-button-wrap av-6j9c36-69b2472e15c30857238ceef6cb2000d8-wrap avia-button-center  avia-builder-el-14  el_after_av_one_fifth  avia-builder-el-last '><a href='https:\/\/www.abler.io\/shop\/mudogym?fbclid=IwY2xjawT5QOlwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHg8pCRYCviFeRs-HCGSgfT7OXr-r4_MMrK8klFMJ5jDLVz4bhvkr1eeiayAX_aem_1IeQNn3XduldN0rLC8wsOQ'  class='avia-button av-6j9c36-69b2472e15c30857238ceef6cb2000d8 av-link-btn avia-icon_select-yes-right-icon avia-size-large avia-position-center av-icon-on-hover avia-color-theme-color'   aria-label=\"Skr\u00e1ning \u00e1 n\u00e1mskei\u00f0\"><span class='avia_iconbox_title' >Skr\u00e1ning \u00e1 n\u00e1mskei\u00f0<\/span><span class='avia_button_icon avia_button_icon_right avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue879' data-av_iconfont='entypo-fontello' ><\/span><\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-il4zm-3173923e4520128e4bb5422329455a6e main_color avia-section-large avia-no-border-styling  avia-builder-el-15  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-854'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6\">\n#top .av-special-heading.av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-4za15u-652f6193ca446f9065be9bfc2a9fc4d6 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-16  el_before_av_one_fifth  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Viltu f\u00e1 kynningarp\u00f3st fr\u00e1 okkur<strong>?<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4yhafu-53f0ef5c9acebbced9bfc57cd72081e2\">\n.flex_column.av-4yhafu-53f0ef5c9acebbced9bfc57cd72081e2{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4yhafu-53f0ef5c9acebbced9bfc57cd72081e2 av_one_fifth  avia-builder-el-17  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4ras42-2a6058bbd318fd13e44375be83b27bfa\">\n.flex_column.av-4ras42-2a6058bbd318fd13e44375be83b27bfa{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4ras42-2a6058bbd318fd13e44375be83b27bfa av_three_fifth  avia-builder-el-18  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><form action=\"https:\/\/mudo.is\/\" method=\"post\" data-fields-with-error=\"Found errors in the following field(s):\" class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-19  avia-builder-el-no-sibling  av-centered-form   \" data-avia-form-id=\"1\" data-avia-redirect=''  aria-label='Contact Form' ><h3 class=''>Mudo<\/h3><fieldset><p class='  first_form  form_element form_element_third' id='element_avia_1_1'><label for=\"avia_1_1\">Nafn <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\"  placeholder='Nafn*'\/><\/p><p class='  form_element form_element_third av-last-visible-form-element' id='element_avia_2_1'><label for=\"avia_2_1\">Netfang <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\"  placeholder='Netfang*'\/><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_3_1\" class=\"hidden \" id=\"avia_3_1\" value=\"\" \/><\/p><p class=\"form_element form_element_third modified_width\"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Senda\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-41x6ga-cf41489f42a876dfe11e7fdc5c3743d0\">\n.flex_column.av-41x6ga-cf41489f42a876dfe11e7fdc5c3743d0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-41x6ga-cf41489f42a876dfe11e7fdc5c3743d0 av_one_fifth  avia-builder-el-20  el_after_av_three_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-drf4q-c925d52c7231b418f177bff5db62032a\">\n.avia-section.av-drf4q-c925d52c7231b418f177bff5db62032a{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/mudo.is\/wp-content\/uploads\/2016\/02\/hero-2.jpg);\nbackground-position:50% 50%;\nbackground-attachment:fixed;\n}\n.avia-section.av-drf4q-c925d52c7231b418f177bff5db62032a .av-section-color-overlay{\nopacity:0.8;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-drf4q-c925d52c7231b418f177bff5db62032a alternate_color avia-section-huge avia-no-border-styling  avia-builder-el-21  el_after_av_section  el_before_av_layout_row  avia-full-stretch avia-bg-style-fixed av-section-color-overlay-active av-section-with-video-bg av-section-mobile-video-disabled container_wrap sidebar_right'  data-section-bg-repeat='stretch' data-section-video-ratio='16:9'><div  class='avia-slideshow av_slideshow_obj-1-6a94a7fccfda4 avia-slideshow-featured av_slideshow avia-slide-slider av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-default-height-applied  av-section-video-bg avia-slideshow-2' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:false,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:0}\"  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><ul class='avia-slideshow-inner ' style='padding-bottom: 28.666666666667%;'><li  data-controls='disabled' data-mute='aviaTBaviaTBvideo_mute' data-loop='1' data-disable-autoplay=''  data-video-ratio='1.7777777777778' class='avia-slideshow-slide av_slideshow_obj-1-6a94a7fccfda4__0  av-video-slide  av-video-service-html5  av-hide-video-controls av-mute-video av-loop-video  av-single-slide slide-1 slide-odd'><div data-rel='slideshow-2' class='avia-slide-wrap '    itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\" ><div class='av-click-overlay'><\/div><video class='avia_video'  autoplay playsinline loop preload=\"metadata\" muted  id='player_854_1146675290_1146850221'><source src=\"https:\/\/mudo.is\/wp-content\/uploads\/2026\/07\/test_taekwondo.mp4\" type=\"video\/mp4\" \/><\/video><div class=\"av-click-to-play-overlay\"><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/li><\/ul><\/div><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-854'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3oxqiq-406d6fe998b39b625524cb189c16f15d\">\n#top .av-special-heading.av-3oxqiq-406d6fe998b39b625524cb189c16f15d{\npadding-bottom:20px;\nfont-size:50px;\n}\nbody .av-special-heading.av-3oxqiq-406d6fe998b39b625524cb189c16f15d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-3oxqiq-406d6fe998b39b625524cb189c16f15d .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-3oxqiq-406d6fe998b39b625524cb189c16f15d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-3oxqiq-406d6fe998b39b625524cb189c16f15d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-3oxqiq-406d6fe998b39b625524cb189c16f15d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-3oxqiq-406d6fe998b39b625524cb189c16f15d av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-22  el_before_av_one_fifth  avia-builder-el-first  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Eftir hverju ertu a\u00f0 b\u00ed\u00f0a<strong>?<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3mlnii-b80816796871d438937fdccfcbd6c6d7\">\n.flex_column.av-3mlnii-b80816796871d438937fdccfcbd6c6d7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3mlnii-b80816796871d438937fdccfcbd6c6d7 av_one_fifth  avia-builder-el-23  el_after_av_heading  el_before_av_three_fifth  first flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fm03m-20223dd8ba431bfb9967570c276ccca9\">\n.flex_column.av-3fm03m-20223dd8ba431bfb9967570c276ccca9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3fm03m-20223dd8ba431bfb9967570c276ccca9 av_three_fifth  avia-builder-el-24  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-39mj5m-6b4ce02e4dfae69cb962f02c2e6e427e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Taekwondo er kraftmikil og fj\u00f6lbreytt bardaga\u00ed\u00fer\u00f3tt sem sameinar styrk, snerpu og samh\u00e6fingu vi\u00f0 einbeitingu, aga og vir\u00f0ingu. Me\u00f0 markvissum \u00e6fingum b\u00e6ta i\u00f0kendur l\u00edkamlegt form, byggja upp sj\u00e1lfstraust og l\u00e6ra a\u00f0 takast \u00e1 vi\u00f0 \u00e1skoranir af festu.<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-32k9lu-9616858427dc508cbff3ea95f7b074c9\">\n.flex_column.av-32k9lu-9616858427dc508cbff3ea95f7b074c9{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-32k9lu-9616858427dc508cbff3ea95f7b074c9 av_one_fifth  avia-builder-el-26  el_after_av_three_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  '     ><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2x6mxe-6ba5f20092daf60b2ba8029727b9ee79\">\n.flex_column.av-2x6mxe-6ba5f20092daf60b2ba8029727b9ee79{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2x6mxe-6ba5f20092daf60b2ba8029727b9ee79 av_one_fifth  avia-builder-el-27  el_after_av_one_fifth  el_before_av_one_fifth  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2p1fde-c9f33332e7fb72829bb6a2b96b2e04ea\">\n.av_font_icon.av-2p1fde-c9f33332e7fb72829bb6a2b96b2e04ea .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-2p1fde-c9f33332e7fb72829bb6a2b96b2e04ea avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon av-no-color avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf102' data-av_iconfont='flaticon' aria-hidden=\"true\" data-avia-icon-tooltip=\"&lt;br \/&gt;\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.&lt;br \/&gt;\n\"><\/span><span class='av_icon_caption av-special-font'>Sterkari <strong>saman<\/strong><\/span><\/span><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2i4geq-7b7e4455bf96b05f3cb751262abff176\">\n.flex_column.av-2i4geq-7b7e4455bf96b05f3cb751262abff176{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2i4geq-7b7e4455bf96b05f3cb751262abff176 av_one_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2f4n8i-224eadc17d6eed19dec77272c07e08e7\">\n.av_font_icon.av-2f4n8i-224eadc17d6eed19dec77272c07e08e7 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-2f4n8i-224eadc17d6eed19dec77272c07e08e7 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon av-no-color avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf10e' data-av_iconfont='flaticon' aria-hidden=\"true\" data-avia-icon-tooltip=\"&lt;br \/&gt;\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.&lt;br \/&gt;\n\"><\/span><span class='av_icon_caption av-special-font'>Aukin <strong>snerpa<\/strong><\/span><\/span><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-28l7xe-931b9efd5da526d4f161135e91047d1e\">\n.flex_column.av-28l7xe-931b9efd5da526d4f161135e91047d1e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-28l7xe-931b9efd5da526d4f161135e91047d1e av_one_fifth  avia-builder-el-31  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-232c7e-b58d848369f06b10bd0f14e5869ee8bd\">\n.av_font_icon.av-232c7e-b58d848369f06b10bd0f14e5869ee8bd .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-232c7e-b58d848369f06b10bd0f14e5869ee8bd avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon av-no-color avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf139' data-av_iconfont='flaticon' aria-hidden=\"true\" data-avia-icon-tooltip=\"&lt;br \/&gt;\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.&lt;br \/&gt;\n\"><\/span><span class='av_icon_caption av-special-font'>Bor\u00f0um <strong>hollara<\/strong><\/span><\/span><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1u8acy-32efbd83ea1071db42092c3abfb6a514\">\n.flex_column.av-1u8acy-32efbd83ea1071db42092c3abfb6a514{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1u8acy-32efbd83ea1071db42092c3abfb6a514 av_one_fifth  avia-builder-el-33  el_after_av_one_fifth  el_before_av_one_fifth  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ojgwi-c91dc04d722a9246dec60b95bfabf242\">\n.av_font_icon.av-1ojgwi-c91dc04d722a9246dec60b95bfabf242 .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1ojgwi-c91dc04d722a9246dec60b95bfabf242 avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon av-no-color avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf10c' data-av_iconfont='flaticon' aria-hidden=\"true\" data-avia-icon-tooltip=\"&lt;br \/&gt;\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.&lt;br \/&gt;\n\"><\/span><span class='av_icon_caption av-special-font'>Vi\u00f0 <strong>keppum l\u00edka<\/strong><\/span><\/span><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1mk836-3e465c1fac314ab1c1b9ea0432c9f1d0\">\n.flex_column.av-1mk836-3e465c1fac314ab1c1b9ea0432c9f1d0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1mk836-3e465c1fac314ab1c1b9ea0432c9f1d0 av_one_fifth  avia-builder-el-35  el_after_av_one_fifth  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gl0ei-10bc67ad38d8391ae62264b8063413de\">\n.av_font_icon.av-1gl0ei-10bc67ad38d8391ae62264b8063413de .av-icon-char{\nfont-size:40px;\nline-height:40px;\nwidth:40px;\n}\n<\/style>\n<span  class='av_font_icon av-1gl0ei-10bc67ad38d8391ae62264b8063413de avia_animate_when_visible av-icon-style-border avia-icon-pos-center avia-iconfont avia-font-flaticon av-no-color avia-icon-animate'><span class='av-icon-char' data-av_icon='\uf12e' data-av_iconfont='flaticon' aria-hidden=\"true\" data-avia-icon-tooltip=\"&lt;br \/&gt;\nLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor.&lt;br \/&gt;\n\"><\/span><span class='av_icon_caption av-special-font'>B\u00e6tum <strong>heilsuna<\/strong><\/span><\/span><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av-layout-grid-2'  class='av-layout-grid-container av-1blt0i-fe6e1821206f7780727cb8ca12ea4ce9 entry-content-wrapper main_color av-flex-cells  avia-builder-el-37  el_after_av_section  avia-builder-el-last  grid-row-not-first  container_wrap sidebar_right'  >\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-155an6-ea0e9737bf06e6ef850a43c851d1510c\">\n.flex_cell.av-155an6-ea0e9737bf06e6ef850a43c851d1510c{\nvertical-align:middle;\nbackground-color:#ffffff;\n}\n.responsive #top #wrap_all .flex_cell.av-155an6-ea0e9737bf06e6ef850a43c851d1510c{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-155an6-ea0e9737bf06e6ef850a43c851d1510c av-gridrow-cell av_one_third no_margin  avia-builder-el-38  el_before_av_cell_one_third  avia-builder-el-first  content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-yckgi-320e944048abaa1a854a01a69fbc53f9\">\n.avia-animated-number.av-yckgi-320e944048abaa1a854a01a69fbc53f9 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#0a0a0a;\nstroke:#0a0a0a;\n}\n#top .avia-animated-number.av-yckgi-320e944048abaa1a854a01a69fbc53f9 .avia-animated-number-title{\nfont-size:50px;\ncolor:#0a0a0a;\n}\n#top .avia-animated-number.av-yckgi-320e944048abaa1a854a01a69fbc53f9 .avia-animated-number-content{\nfont-size:22px;\ncolor:#444444;\n}\n<\/style>\n<div  class=\"avia-animated-number av-yckgi-320e944048abaa1a854a01a69fbc53f9 av-force-default-color avia_animate_when_visible  avia-builder-el-39  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"3\" data-start_from=\"0\">3<\/span><span class=\"avia-no-number\">-<\/span><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"5\" data-start_from=\"0\">5<\/span><\/strong><div class=\"avia-animated-number-content\"><p>\u00c6fingar \u00ed viku<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-sr78a-9ebc0db020632da5b28003ee721f1ae7\">\n.flex_cell.av-sr78a-9ebc0db020632da5b28003ee721f1ae7{\nvertical-align:middle;\nbackground-color:#292929;\n}\n.responsive #top #wrap_all .flex_cell.av-sr78a-9ebc0db020632da5b28003ee721f1ae7{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-sr78a-9ebc0db020632da5b28003ee721f1ae7 av-gridrow-cell av_one_third no_margin  avia-builder-el-40  el_after_av_cell_one_third  el_before_av_cell_one_third  content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mww8q-e6df888898af80c28626aa9d5ca23095\">\n.avia-animated-number.av-mww8q-e6df888898af80c28626aa9d5ca23095 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top .avia-animated-number.av-mww8q-e6df888898af80c28626aa9d5ca23095 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-mww8q-e6df888898af80c28626aa9d5ca23095 .avia-animated-number-content{\nfont-size:22px;\ncolor:#848484;\n}\n<\/style>\n<div  class=\"avia-animated-number av-mww8q-e6df888898af80c28626aa9d5ca23095 av-force-default-color avia_animate_when_visible  avia-builder-el-41  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"3\" data-start_from=\"0\">3<\/span><\/strong><div class=\"avia-animated-number-content\"><p>H\u00f3par eftir getustigi<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cowk2-fbf726b40709acce51dc043d27e8bea2\">\n.flex_cell.av-cowk2-fbf726b40709acce51dc043d27e8bea2{\nvertical-align:middle;\nbackground-color:#3c3c3c;\n}\n.responsive #top #wrap_all .flex_cell.av-cowk2-fbf726b40709acce51dc043d27e8bea2{\npadding:50px 50px 50px 50px !important;\n}\n<\/style>\n<div class='flex_cell av-cowk2-fbf726b40709acce51dc043d27e8bea2 av-gridrow-cell av_one_third no_margin  avia-builder-el-42  el_after_av_cell_one_third  avia-builder-el-last  content-align-middle avia-full-stretch'  ><div class='flex_cell_inner'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-99xuy-31788b533e4c4aa6ff9d306a98c6d182\">\n.avia-animated-number.av-99xuy-31788b533e4c4aa6ff9d306a98c6d182 .avia-animated-number-icon.avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n#top .avia-animated-number.av-99xuy-31788b533e4c4aa6ff9d306a98c6d182 .avia-animated-number-title{\nfont-size:50px;\ncolor:#ffffff;\n}\n#top .avia-animated-number.av-99xuy-31788b533e4c4aa6ff9d306a98c6d182 .avia-animated-number-content{\nfont-size:22px;\ncolor:#898989;\n}\n<\/style>\n<div  class=\"avia-animated-number av-99xuy-31788b533e4c4aa6ff9d306a98c6d182 av-force-default-color avia_animate_when_visible  avia-builder-el-43  avia-builder-el-no-sibling  avia-color-font-custom \" data-timer=\"3000\"><strong class=\"heading avia-animated-number-title\"><span class=\"avia-single-number __av-single-number\" data-number_format=\"\" data-number=\"150\" data-start_from=\"0\">150<\/span><\/strong><div class=\"avia-animated-number-content\"><p>\u00c1n\u00e6g\u00f0ir krakkar<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-854","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mudo - Mudo Taekwondo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mudo.is\/?page_id=854\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mudo - Mudo Taekwondo\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mudo.is\/?page_id=854\" \/>\n<meta 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